one minute chocolate cake

The ingredients :

• 1 tablespoon plus 2 tsp cocoa powder
• 1/8 tsp salt
• 2 tsp sugar or evaporated cane juice 
• 3 tablespoons spelt flour
• 1 stevia packet (or 1 tablespoon more sugar)
• 3 tablespoons milk of choice 
• 2-3 tsp coconut oil or vegetable oil
• 1/2 tsp pure vanilla extract

Steps for preaparation:

1. Firstly, Combine dry ingredients and mix  advantageously. Add liquid, stir, then transfer to a little dish, ramekin, or even a coffee mug. Either  cook  for about 14 minutes  in a 350F oven OR microwave 30-40 seconds  .
2.  be sure to spray your dish first (and then wait for it to cool before trying to remove it; that's if   I you don’t want to eat it straight out of the dish,
3. serve & enjoy